“Well-being is a body and spirit life-long search that brings some lightness to your life.”
Story — (10/28/14)
Top 10 Healthy Snacks
We have put together a list of 10 healthy snack options, both sweet and savory, that you can easily find or even prepare yourself.
Recipe — (9/3/15)
Wild Berry Tart
Interview — (7/14/15)
Dr. Robin Berzin
Berzin’s practice, Parsley Health, is the new face of modern medicine.
Recipe — (8/13/14)
Raw Vegan Sushi
Story — (7/30/15)
Fruits Do’s and Don’ts
Recipe — (7/20/15)
Grilled Asparagus, Corn and Tomato Salad
Easy to make and perfect for a picnic or potluck, this grilled asparagus and corn salad will become one of your favorites all summer long!
Culture — (6/1/14)
I Quit Sugar
With her book I Quit Sugar, Sarah Wilson gives us a guide to cutting the sweet stuff from our own diet.
Story — (7/7/15)
From coast-to-coast, here are two studios to brush up on your technique.
Editor's Picks — (6/5/15)
Attention all technology addicts and work-a-holics: If you are checking your cell phone before you even roll out of bed then you are in serious need of ‘Pursoma’!
Story — (6/13/15)
A Jet-Setter’s Guide to Staying Healthy On-The-Go
Health and wellness is a lifestyle that can be practiced no matter the airport, time zone, or climate in which we find ourselves. Here are 10 tips and tricks to help you plan a gorgeous getaway.
Recipe — (7/18/15)
The Ranch at Live Oak Recipe
This ruby- and russet-colored salad employs red quinoa, beets, and radicchio to create its rich hue.
Story — (7/15/15)
12 Unique Yoga Retreats
Between our yoga expertise and wanderlust spirit, we’ve teamed up to create a comprehensive list of 12 UNIQUE and exotic retreats to explore during the upcoming months.
Recipe — (7/20/20)
Coconut & Cauliflower Tart
Summer veggies made irresistible in this deliciously photogenic tarte. Bon appétit!
Culture — (6/10/15)
A Healthy You
Do not pack your suitcase for the summer without this book!
A Healthy You gathers the advice of leading experts on nutrition, fitness, skin care, beauty and aging.
Culture — (6/14/15)
The Ranch at Live Oak
Story — (6/17/15)
A detox plan that’s totally doable and effective.
Story — (6/3/15)
Beautiful New Wellness Trends
Move into summer with an open mind and remember that new things are always on the horizon.
Story — (6/1/15)
Gyrotonic & MELT Method
In the spirit of trying the latest trends, we turned to Gyrotonic for a non-linear workout, and the MELT Method for a new way to heal the body of aches.
Recipe — (7/11/15)
Avocado Citrus Salad
In this delicate salad, the avocado acts as a creamy bass note for the tart pop of the grapefruit and the perky citrus-ginger vinaigrette.
Story — (5/29/15)
Sleep On It
Sleep has a huge impact on your fitness performance and results, especially weight management.
Story — (5/24/15)
How to get better sleep tonight
By the time we’re finally ready to wind down for the day, that third shot of caffeine has finally kicked in and a dozen more things have magically appeared on the to-do list.
Recipe — (6/24/15)
My New Roots Recipe
Culture — (6/5/15)
Food & Life
A treasure trove of nutritional information and alternative health tips. Its quality ingredients: writers Dr. Nadia Volf, a medical expert, acupuncturist and Joël Robuchon, impressive award-winning French chef.
Story — (5/19/15)
More and more entrepreneurs have chosen to seek experts in Feng Shui to adapt their house or business to the rules of this ancient Chinese philosophy due to the prosperity, harmony in relationships, and good health that it provides!
Story — (5/18/15)
Finding Good, Natural Sleep
Being able to achieve a good, reparative sleep has been essential since the beginning of humanity, as fatigue wanes our immune resistances and can lead to depression.
Story — (5/13/15)
Our talk with Dr. Ana Krieger touched on many aspects of sleep dysfunctions, particularly relevant to women at all stages in life.
Story — (12/12/16)
Travel Essentials for St. Barths
Story — (5/13/15)
6 Gorgeously Green Tips
As holistic health practitioners and healers, we believe that wherever you are on your wellness journey to creating healthy lifestyle, your home should be the number one place place where you can find refuge and serenity.
Recipe — (6/26/15)
The Ranch at Live Oak Granola
Story — (5/11/15)
Nine très green, très chic tips to sleep in style.
Editor's Picks — (4/26/15)
Taste of Brazil
Whether you are planning a trip to Brazil or to the West Village in Manhattan, we have selected 2 great restaurants for you!
Story — (5/8/15)
Sleep No More
Yes, a lack of sleep can erase many of the healthy habits you live by.
Story — (4/30/15)
Healthy Airport Food
Here’s a list of my absolute favorite healthy snack shacks, restaurants and juice bars from HKG to LAX, via LHR.
Recipe — (6/30/15)
The Healthy Apple Recipe
Editor's Picks — (4/10/15)
A gem where one can reconnect with nature, enjoy the endless beach, the waves for surf, yoga classes healthy foods and more.
Culture — (6/5/15)
Pétition en faveur d’un plan Marshall contre l’échec scolaire
Story — (4/27/15)
7 (not-so) healthy foods
Recipe — (5/11/15)
Replace the traditional warm milk given to children who can’t sleep with a warm, comforting and dairy-free almond or cashew milk latte.
Story — (4/15/15)
Our favorite self-care, at-home South American-inspired rituals include setting aside an entire day for rest and nurturing without any electronics or outside influence.
Recipe — (5/3/15)
Natasha Corrett Recipe
A cleansing and calming tea.
Recipe — (4/17/15)
“I love the idea of using Portobello mushrooms as the buns of a burger – they are melt-in-the-mouth delicious as well.” Natasha Corrett
Culture — (5/29/15)
Sleep for Success
This comprehensive book discusses current psychological and medical research on what happens when we sleep – and when we don’t.
Interview — (6/23/15)
With Sarah Britton
Wellness contributor Rebecca Leffler sat down with the vegetable visionary to talk about her book and how she stays true to her “roots” despite worldwide success.
Interview — (4/13/15)
with Alter Eco founders
Chocolate and quinoa lovers? This article is for you.
Recipe — (3/20/15)
Aubergine, Feta and Pomegranate Salad
by London Chef Pauline Byres.
Story — (4/3/15)
6 Sexy Superfoods for Spring
Put the spring in your step with these South American superfoods wherever in the world you are.
Story — (3/25/15)
Trending in London:
The UK is revamping its health image, with London being the epicenter of the health and wellness movement.
Story — (3/22/15)
London’s Beauty and Wellness Hotspots
Accomplished author and philanthropist
Marie-Laure de Clermont-Tonnerre, gives us a glimpse into some of London’s beauty and wellness hotspots.
Story — (3/6/15)
Long live the green!
Voilà some tips for the perfect cuppa brought to you by the Commonwealth of Green Nations.
Recipe — (3/13/15)
Hemsley & Hemsley Recipe
The Hemsley sisters share a healthy recipe with BWB!
Recipe — (2/26/15)
The perfect winter soup
Story — (3/3/15)
In regard to weight loss, smells can combat the struggles that accompany shedding pounds.
Interview — (2/17/15)
We caught up with the trendsetter in the environmental and sustainable food movement. This is what she had to share about foods for the season, beauty foods, and her life today between L.A. and N.Y.C.
Story — (2/26/15)
Charm and rejuvenation nestled in the Smoky Mountains of Tennesse
Story — (2/26/15)
The Best in Ski and Spa
Recipe — (2/24/15)
When the weather outside is frightful, try this snowtmeal. It will actually comfort your insides and bring a smile to your face thanks to mood-boosting omega-3-filled chia seeds and blood sugar-regulating, soluble fiber-packed oats.
Story — (2/20/15)
The benefits of stretching
It is important to incorporate flexibility training into a well-rounded fitness routine.
Story — (2/12/15)
Do we still need vitamins if we eat well & work out?
My skin care routine is perfection—and sunblock is my best friend. So, with all that going for me, do I still need vitamins? Can they really contribute to healthier skin? The answer simply is—Yes.
Story — (2/11/15)
Indagare Intel: Alpine Skiing
The ski junkies at Indagare have put together a comprehensive guide to Europe’s hottest ski resorts.
Story — (2/5/15)
Winter Herbal Teas
The herbal teas or infusions that are presented here are easy to prepare and will help you spend a healthy winter.
Recipe — (2/23/15)
From the kitchen of Renée Loux
These crunchy, minty, melt-in-your-mouth chocolate delights are reminiscent of the irresistible Girl Scout cookie classics, though made with clean ingredients.
Recipe — (1/21/15)
Julie Morris Recipe
These healthy energy bars are naturally sweet-and-spiced snacks on hand for whenever an energy boost is needed.
Story — (2/2/15)
Blissful Wellness Rituals
By staying mindful of nutrition, exercise, and stress levels, we can avoid falling into a slump and manifesting sickness in our bodies and minds.
Story — (1/24/15)
15 best spots in San Francisco
Here is BWB’s selection of places we love in San Francisco
Culture — (4/10/15)
Eat, Taste, Heal
This book is an excellent guide to Ayurvedic philosophy of health and nutrition and includes many delicious recipes.
Interview — (1/21/15)
with Julie Morris
Meet the Queen of Superfoods!
Editor's Picks — (1/19/15)
The food strikes a nice balance between flavor and health and pleases all different palates.
Recipe — (1/19/15)
Café Gratitude Recipe
Roasted Brussel Sprouts in a Maple Miso Glaze
Story — (1/12/15)
Fabulous Fit on the West Coast
Here is a sampling of the latest and greatest for all things fitness & wellness in L.A – S.F
Story — (1/10/15)
Take a Hike
A very french take on an american passion…
Recipe — (12/29/14)
Hot Cocoa Recipe
Interview — (1/7/15)
With Matthew Kenney
He speaks to BWB’s contributor Rebecca Leffler about true plant love and casting a spell on the mainstream food industry.
Culture — (3/16/15)
with Natasha Corrett
Honestly Healthy is more than a cookbook, it is a guide to promote balanced and healthy living.
Recipe — (12/18/14)
Très green, très clean and très chic (edible) Holiday gifts
Culture — (12/7/14)
At Home in the Whole Food Kitchen
Recipe — (11/28/14)
Recipes with Apples
Story — (12/29/14)
To exercise or not to exercise on holidays…?
Story — (12/15/14)
Interview — (11/10/14)
with Rebecca Leffler
Rebecca Leffler is an American journalist, author and consultant who recently traded the red carpets of Paris for the green carpet in NYC.
Story — (11/21/14)
An apple a day keeps the doctor away
With Christmas around the corner, the cold front marching on, and the many food excesses the season entails, our body needs some extra care.
Interview — (10/28/14)
with Angela Le
Story — (10/24/14)
7 golden rules for healthy snacking
Editor's Picks — (10/22/14)
Gaiam Balance Ball Chair
They provide an all-day ergonomic support for a stronger and healthier back.
Editor's Picks — (10/24/14)
Interview — (10/22/14)
How Delos Living is transforming the global healthy living landscape By Rebecca Leffler.
Recipe — (11/22/14)
Gwenaëlle Ducasse Recipe
Interview — (10/13/14)
Constantin Bisanz from Aloha
The founder of ALOHA takes a pause from changing the world one greens powder at a time to share his tips for a healthy office environment – and life! – with Rebecca Leffler
Recipe — (10/17/14)
Green Smoothie Recipe
Interview — (10/8/14)
Erika Bloom Pilates
Story — (10/3/14)
Yoga for the Desk Jockey
I recommend incorporating the following 3 yoga postures into your workday routine.
Story — (10/1/14)
Get up, Stand up.
The standing desk may be the answer to your back pain and fatigue at work.
Recipe — (10/10/14)
Unpealievable Pea purée
In French, peas may be called “petits pois,” but these petite veggies pack a big nutritional punch.
Story — (9/23/14)
Story — (9/22/14)
Meditation and Exercise
For someone who already exercises regularly, does adding a daily meditation practice really make a difference?
Editor's Picks — (9/26/14)
Calm Mind Retreat
If you think that the words “calm” and “mind” may never be used in the same sentence to describe you, the Mandarin Oriental’s Calm Mind Retreat is for you.
Culture — (11/3/14)
The book is a history lesson, a whimsical romp through French culture, a cookbook and a work of art all in one.
Recipe — (10/3/14)
Recipe — (9/15/14)
Quinoa is packed with protein, magnesium and vitamins and makes for a great filling breakfast, light lunch or hearty dinner.
Interview — (9/15/14)
Chef Daphné Cheng
At 25 years old, Chef Daphne Cheng is a pioneer in haute, plant-based cuisine.
Culture — (9/20/14)
BWB’s link of the month
This month at BWB we have loved reading this article from Bloomberg News that highlights the benefits of meditation.