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Well-Being

“Well-being is a body and spirit life-long search that brings some lightness to your life.

Story — (10/28/14)

Top 10 Healthy Snacks

We have put together a list of 10 healthy snack options, both sweet and savory, that you can easily find or even prepare yourself.

Recipe — (9/3/15)

Wild Berry Tart

Interview — (7/14/15)

Dr. Robin Berzin

Berzin’s practice, Parsley Health, is the new face of modern medicine.

Recipe — (8/13/14)

Raw Vegan Sushi

Story — (7/30/15)

Fruits Do’s and Don’ts

Recipe — (7/20/15)

Grilled Asparagus, Corn and Tomato Salad

Easy to make and perfect for a picnic or potluck, this grilled asparagus and corn salad will become one of your favorites all summer long!

Sarah Wilson I quit Sugar Book

Culture — (6/1/14)

I Quit Sugar

With her book I Quit Sugar, Sarah Wilson gives us a guide to cutting the sweet stuff from our own diet.

Story — (7/7/15)

Ballet Workouts

From coast-to-coast, here are two studios to brush up on your technique.

Editor's Picks — (6/5/15)

Pursoma

Attention all technology addicts and work-a-holics: If you are checking your cell phone before you even roll out of bed then you are in serious need of ‘Pursoma’!

Story — (6/13/15)

A Jet-Setter’s Guide to Staying Healthy On-The-Go

Health and wellness is a lifestyle that can be practiced no matter the airport, time zone, or climate in which we find ourselves. Here are 10 tips and tricks to help you plan a gorgeous getaway.

Recipe — (7/18/15)

The Ranch at Live Oak Recipe

This ruby- and russet-colored salad employs red quinoa, beets, and radicchio to create its rich hue.

Story — (7/15/15)

12 Unique Yoga Retreats

Between our yoga expertise and wanderlust spirit, we’ve teamed up to create a comprehensive list of 12 UNIQUE and exotic retreats to explore during the upcoming months.

Recipe — (7/20/20)

Coconut & Cauliflower Tart

Summer veggies made irresistible in this deliciously photogenic tarte. Bon appétit!

Culture — (6/10/15)

A Healthy You

Do not pack your suitcase for the summer without this book!
A Healthy You
gathers the advice of leading experts on nutrition, fitness, skin care, beauty and aging.

Culture — (6/14/15)

The Ranch at Live Oak

Story — (6/17/15)

14-Day Teatox

A detox plan that’s totally doable and effective.

Story — (6/3/15)

Beautiful New Wellness Trends

Move into summer with an open mind and remember that new things are always on the horizon.

Story — (6/1/15)

Gyrotonic & MELT Method

In the spirit of trying the latest trends, we turned to Gyrotonic for a non-linear workout, and the MELT Method for a new way to heal the body of aches.

Recipe — (7/11/15)

Avocado Citrus Salad

In this delicate salad, the avocado acts as a creamy bass note for the tart pop of the grapefruit and the perky citrus-ginger vinaigrette.

Story — (5/29/15)

Sleep On It

Sleep has a huge impact on your fitness performance and results, especially weight management.

Story — (5/24/15)

How to get better sleep tonight

By the time we’re finally ready to wind down for the day, that third shot of caffeine has finally kicked in and a dozen more things have magically appeared on the to-do list.

Recipe — (6/24/15)

My New Roots Recipe

Culture — (6/5/15)

Food & Life

A treasure trove of nutritional information and alternative health tips. Its quality ingredients:  writers Dr. Nadia Volf, a medical expert, acupuncturist and Joël Robuchon, impressive award-winning French chef.

Story — (5/19/15)

FENG SHUI

More and more entrepreneurs have chosen to seek experts in Feng Shui to adapt their house or business to the rules of this ancient Chinese philosophy due to the prosperity, harmony in relationships, and good health that it provides!

Story — (5/18/15)

Finding Good, Natural Sleep

Being able to achieve a good, reparative sleep has been essential since the beginning of humanity, as fatigue wanes our immune resistances and can lead to depression.

Story — (5/13/15)

Dysfunctional Sleep:

Our talk with Dr. Ana Krieger touched on many aspects of sleep dysfunctions, particularly relevant to women at all stages in life.

Story — (12/12/16)

Travel Essentials for St. Barths

Story — (5/13/15)

6 Gorgeously Green Tips

As holistic health practitioners and healers, we believe that wherever you are on your wellness journey to creating healthy lifestyle, your home should be the number one place place where you can find refuge and serenity.

Recipe — (6/26/15)

The Ranch at Live Oak Granola

Story — (5/11/15)

Green night!

Nine très green, très chic tips to sleep in style.

Editor's Picks — (4/26/15)

Taste of Brazil

Whether you are planning a trip to Brazil or to the West Village in Manhattan, we have selected 2 great restaurants for you!

 

Story — (5/8/15)

Sleep No More

Yes, a lack of sleep can erase many of the healthy habits you live by.

Story — (4/30/15)

Healthy Airport Food

Here’s a list of my absolute favorite healthy snack shacks, restaurants and juice bars from HKG to LAX, via LHR.

Recipe — (6/30/15)

The Healthy Apple Recipe

Editor's Picks — (4/10/15)

Paraiso Verde

A gem where one can reconnect with nature, enjoy the endless beach, the waves for surf, yoga classes healthy foods and more.

Culture — (6/5/15)

Pétition en faveur d’un plan Marshall contre l’échec scolaire

SPONSORED POST

Story — (4/27/15)

7 (not-so) healthy foods

raw almond milk

Recipe — (5/11/15)

Lullaby Latté

Replace the traditional warm milk given to children who can’t sleep with a warm, comforting and dairy-free almond or cashew milk latte.

Story — (4/15/15)

Wellness Rituals

Our favorite self-care, at-home South American-inspired rituals include setting aside an entire day for rest and nurturing without any electronics or outside influence.

Recipe — (5/3/15)

Natasha Corrett Recipe

A cleansing and calming tea.

Recipe — (4/17/15)

Portobello Burger

I love the idea of using Portobello mushrooms as the buns of a burger – they are melt-in-the-mouth delicious as well.” Natasha Corrett

Culture — (5/29/15)

Sleep for Success

This comprehensive book discusses current psychological and medical research on what happens when we sleep – and when we don’t.

Interview — (6/23/15)

With Sarah Britton

Wellness contributor Rebecca Leffler sat down with the vegetable visionary to talk about her book and how she stays true to her “roots” despite worldwide success.

Interview — (4/13/15)

with Alter Eco founders

Chocolate and quinoa lovers? This article is for you.

Recipe — (3/20/15)

Aubergine, Feta and Pomegranate Salad

by London Chef Pauline Byres.

Story — (4/3/15)

6 Sexy Superfoods for Spring

Put the spring in your step with these South American superfoods wherever in the world you are.

Story — (3/25/15)

Trending in London:

The UK is revamping its health image, with London being the epicenter of the health and wellness movement.

Story — (3/22/15)

London’s Beauty and Wellness Hotspots

Accomplished author and philanthropist
Marie-Laure de Clermont-Tonnerre, gives us a glimpse into some of London’s beauty and wellness hotspots.

Story — (3/6/15)

Long live the green!

Voilà some tips for the perfect cuppa brought to you by the Commonwealth of Green Nations.

Recipe — (3/13/15)

Hemsley & Hemsley Recipe

The Hemsley sisters share a healthy recipe with BWB!

Recipe — (2/26/15)

The perfect winter soup

Story — (3/3/15)

Essential Oils

In regard to weight loss, smells can combat the struggles that accompany shedding pounds.

Interview — (2/17/15)

Renée Loux

We caught up with the trendsetter in the environmental and sustainable food movement. This is what she had to share about foods for the season, beauty foods, and her life today between L.A. and N.Y.C.

Story — (2/26/15)

Blackberry Farm

Charm and rejuvenation nestled in the Smoky Mountains of Tennesse

Story — (2/26/15)

The Best in Ski and Spa

Recipe — (2/24/15)

Snowtmeal !

When the weather outside is frightful, try this snowtmeal. It will actually comfort your insides and bring a smile to your face thanks to mood-boosting omega-3-filled chia seeds and blood sugar-regulating, soluble fiber-packed oats.

Story — (2/20/15)

The benefits of stretching

It is important to incorporate flexibility training into a well-rounded fitness routine.

Story — (2/12/15)

Do we still need vitamins if we eat well & work out?

My skin care routine is perfection—and sunblock is my best friend. So, with all that going for me, do I still need vitamins? Can they really contribute to healthier skin? The answer simply is—Yes.

Story — (2/11/15)

Indagare Intel: Alpine Skiing

The ski junkies at Indagare have put together a comprehensive guide to Europe’s hottest ski resorts.

Story — (2/5/15)

Winter Herbal Teas

The herbal teas or infusions that are presented here are easy to prepare and will help you spend a healthy winter.

Recipe — (2/23/15)

From the kitchen of Renée Loux

These crunchy, minty, melt-in-your-mouth chocolate delights are reminiscent of the irresistible Girl Scout cookie classics, though made with clean ingredients.

Recipe — (1/21/15)

Julie Morris Recipe

These healthy energy bars are naturally sweet-and-spiced snacks on hand for whenever an energy boost is needed.

Story — (2/2/15)

Blissful Wellness Rituals

By staying mindful of nutrition, exercise, and stress levels, we can avoid falling into a slump and manifesting sickness in our bodies and minds.

Story — (1/24/15)

15 best spots in San Francisco

Here is BWB’s selection of places we love in San Francisco

Culture — (4/10/15)

Eat, Taste, Heal

This book is an excellent guide to Ayurvedic philosophy of health and nutrition and includes many delicious recipes.

Interview — (1/21/15)

with Julie Morris

Meet the Queen of Superfoods!

Editor's Picks — (1/19/15)

Café Gratitude

The food strikes a nice balance between flavor and health and pleases all different palates.

Recipe — (1/19/15)

Café Gratitude Recipe

Roasted Brussel Sprouts in a Maple Miso Glaze

Story — (1/12/15)

Fabulous Fit on the West Coast

Here is a sampling of the latest and greatest for all things fitness & wellness in L.A – S.F

Story — (1/10/15)

Take a Hike

A very french take on an american passion…

Recipe — (12/29/14)

Hot Cocoa Recipe

Interview — (1/7/15)

With Matthew Kenney

He speaks to BWB’s contributor Rebecca Leffler about true plant love and casting a spell on the mainstream food industry.

Culture — (3/16/15)

with Natasha Corrett

Honestly Healthy is more than a cookbook, it is a guide to promote balanced and healthy living.

Recipe — (12/18/14)

Très green, très clean and très chic (edible) Holiday gifts

Culture — (12/7/14)

At Home in the Whole Food Kitchen

Recipe — (11/28/14)

Recipes with Apples

Story — (12/29/14)

To exercise or not to exercise on holidays…?

Story — (12/15/14)

The Holidays

Interview — (11/10/14)

with Rebecca Leffler

Rebecca Leffler is an American journalist, author and consultant who recently traded the red carpets of Paris for the green carpet in NYC.

Story — (11/21/14)

An apple a day keeps the doctor away

With Christmas around the corner, the cold front marching on, and the many food excesses the season entails, our body needs some extra care.

Interview — (10/28/14)

with Angela Le

Story — (10/24/14)

7 golden rules for healthy snacking

Editor's Picks — (10/22/14)

Gaiam Balance Ball Chair

They provide an all-day ergonomic support for a stronger and healthier back.

Editor's Picks — (10/24/14)

Desktop Superfoods!

Interview — (10/22/14)

Paul Scialla

How Delos Living is transforming the global healthy living landscape By Rebecca Leffler.

Recipe — (11/22/14)

Gwenaëlle Ducasse Recipe

Interview — (10/13/14)

Constantin Bisanz from Aloha

The founder of ALOHA takes a pause from changing the world one greens powder at a time to share his tips for a healthy office environment – and life! – with Rebecca Leffler

Recipe — (10/17/14)

Green Smoothie Recipe

Interview — (10/8/14)

Erika Bloom Pilates

Story — (10/3/14)

Yoga for the Desk Jockey

I recommend incorporating the following 3 yoga postures into your workday routine.

Story — (10/1/14)

Get up, Stand up.

The standing desk may be the answer to your back pain and fatigue at work.

Recipe — (10/10/14)

Unpealievable Pea purée

In French, peas may be called “petits pois,” but these petite veggies pack a big nutritional punch.

health article

Story — (9/23/14)

About Meditation

Meditation and Exercise

Story — (9/22/14)

Meditation and Exercise

For someone who already exercises regularly, does adding a daily meditation practice really make a difference?

Editor's Picks — (9/26/14)

Calm Mind Retreat

If you think that the words “calm” and “mind” may never be used in the same sentence to describe you, the Mandarin Oriental’s Calm Mind Retreat is for you.

Culture — (11/3/14)

Clotilde Dusoulier

The book is a history lesson, a whimsical romp through French culture, a cookbook and a work of art all in one.

Recipe — (10/3/14)

Blueberry Clafoutis

Recipe — (9/15/14)

Quinoa Recipe

Quinoa is packed with protein, magnesium and vitamins and makes for a great filling breakfast, light lunch or hearty dinner.

Interview — (9/15/14)

Chef Daphné Cheng

At 25 years old, Chef Daphne Cheng is a pioneer in haute, plant-based cuisine.

Culture — (9/20/14)

BWB’s link of the month

This month at BWB we have loved reading this article from Bloomberg News that highlights the benefits of meditation.

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