Well-Being

From a crystal-filled decanter to an acupressure mat, and more.

We’ve been publishing a lot of content on green brands and mindful living this month. It’s time we reflected on our own habits and set new goals to keep ourselves in check and continuously minimize our carbon footprint.

BWB sits down with British powerhouse Carole Bamford to see why her side of the grass is greener. 

Meet the new generation of male chefs making salads sexy and proving that plant-based cuisine isn’t just for the ladies.

A love story of le macaron and les plantes. 

Refreshing, yet cozy. Light, but filling. Attractive and delicious.

Pick your poison, but don’t poison the environment.

From directing the film Racing Extinction to producing Chasing Ice, Psihoyos’s latest project brilliantly unpacks the myths of the meat industry.

“For the first time ever, supporting climate and conservation action is being seen as an opportunity.”

Whether you are buying fresh coffee beans or taking a cup to go, your trip to Italy, Ethiopia, Colombia, or Vietnam is just a subway ride away.

Clémence travels to Turkey in hopes of detoxing her mind, body and soul. Here’s how and why you might do the same for yourself. 

This is no ordinary foot massage. This legendary alternative holistic healer walks us through the incredible healing powers of foot reflexology.

Toto, I’ve a feeling we’re not in NYC anymore.

What’s that first je ne sais quoi that gives successful French femmes their flair and how do American women start their days with star-spangled spunk?

Of all the tools out there that we can employ to help manage our experience of anxiety, there’s one key ingredient we tend to overlook: sleep.

Whether we’re at work or school, scrolling through Instagram, or binge-watching Netflix, we’re totaling at 7+ hours on our devices.

Get ready to set your days up for success.

Looking to declutter your life? Here’s everything you need to know about minimalism, and why it might be worth trying out. 

Feeling stuck? Struggling with anxiety? Just need a change? As we transition into the fall season, it’s a great time to learn about welcoming the optimal amount of positive energy into our lives.

Travel smart this summer and learn more about the precautions you can take to avoid tick bites, as well as the chances of contracting Lyme Disease.

Whether you’re in need of a healthy salad or a luxurious facial, BWB is here to guide you through the latest offerings in the British capital.

Take a break from your regular yoga class and try one of these out-of-the-box wellness experiences to switch up your well-being game.

Keto has had its time; now the limelight is on fasting. BWB breaks down the basics. Could fasting be for you? 

If it doesn’t fit like Cinderella’s glass slipper, keep shopping.

Kick puffiness and bloating to the curb with these travel tips that will guarantee your arrival appearance to be just as fresh as your departure appearance. 

Forget the embarrassment, toss the taboos, and dispel all the myths! It’s about time we finally got educated about the hair down there, and learned how to properly care for our intimate skin.

#1 Best-selling author Caroline Foran walks us through the what, why and how of anxiety – and how we can prevent it from affecting our skin.

Whether you are going to the South of France or the coast of Italy, your packing style should be as luxurious as your destination.

This recipe is the perfect last-minute option for a luxurious dessert that’s bound to be a crowd-pleaser at your next soirée.

A creamy, two-ingredient ice cream for indulgence without the guilt. 

The classic American household breakfast staple. With a BWB touch.

Feeling indulgent? Try this fun twist on a traditional gnocchi pasta that harmonizes the richness of sweet potato with the earthy nuttiness of pistachio.

This Swedish-Canadian ultra-marathon runner and gym fanatic is the founder of BoomBoom Athletica: The perfect combination of breathable and beautiful.

How to still be a queen bee even when you’re a busy bee.

A full-service, in-home, private chef company that is sure to make your belly full and your heart warm.

Through close study of food, metabolism, emotion and feeling, James takes the phrase “food for thought” to a whole new level.

Develop stronger connections with your family by infusing your mealtimes with offerings of gratitude. 

After family members became very sick with life-threatening injuries and illnesses, Maria shares how she unearthed the phenomenal healing effects of endocannabinoid.

It has become apparent that choosing sustainable, eco-friendly brands is more important than ever before. Here’s a primer on how we can keep up.

Self-love and self-care don’t have to be grounded so much in materialism. There are plenty of sustainable practices and products to consciously treat yourself with a look-good, feel-good sensation that reverberates all around.

Supermodel, mother, wife and homeopath Danielle Zinaich takes us through her day, her favorites, and guides us through homeopathy 101.

We thought we loved our life with sugar, but now we love our life with less sugar so much more.

Please join BWB as we take a brief intermission from men and shift the focus toward these fierce ladies who are slowly but surely changing society’s expectations of what it means to be female.

Happy Valentine’s Day to me.

Channel your inner Gatsby and get the champagne ready. BWB shows you how to play hostess the French way.

If you’re looking for a way to amp up your beauty regime this winter, serums are the way to go.

This month, BWB invites you to romance yourself. Here are our top picks for the woman who knows she’s worth it.

This year, opt for an intangible gift that both you and your significant other can enjoy together while creating new memories.

We’re whipping back into shape with nutrition coach Morgan Pitcher’s favorite quick and easy, at-home workout plan. So long, 2018 pounds!

Popovic’s work reminds us that music is truly universal, and that the piano is a beautiful instrument that can transcend boundaries of cultural and linguistic difference.

The champion meal for after the holidays. It’s warm, delicious and easy!

BWB speaks with Rachel Winard, founder of Soapwalla, to see how she detoxes in NYC.

This season, consider putting your New Year’s resolutions on hold for a while and go through a full mind-body-spirit detox to reconnect with the world.

Jazz up your morning scrambled eggs with the apricot superfood – packed with carotenoids, vitamin C and potassium.

Beetroot–the magical ingredient that stimulates detoxification of the liver, cleanses the intestine, and improves cholesterol levels.

A festive recipe that’s easy to whip up in 10 minutes or less and perfect for last-minute holiday cookie swaps. A healthy, delicious, whole food, vegan and gluten-free treat!

Skip the calories from your neighborhood Waffle House and opt for this healthy, delicious, sweet potato alternative.

Don’t get lost in translation. Here are BWB’s favorite spots to lighten up in the City of Lights and kick off the year in style!

Explore the edges of the world with photographer Philippe Chantecaille, from Kenya’s vast savannas to Norway’s icy glaciers, and marvel at the exotic beauty of their inhabitants.

BWB had the chance to plunge deep into French freediver Guillaume Nery’s grounded sense of self and discover his life philosophies, nature musings, and environmental advocacy.

Switch out your regular bread for a sweet and hearty alternative for your sandwich today.

BWB curates a list of fragrances that will merrily bring a flirtatious sophistication to your life.

BWB had the chance to sit down with Carla Burns, EWG Research Analyst, and learn how to navigate the app, be kinder to the environment, and take better care of ourselves and loved ones.

Join BWB as we celebrate Lauren Singer– environmental blogger, founder of the vegan laundry-detergent company The Simply Co., and entrepreneur of a package-free store based in Brooklyn.

No matter your age, the more you know about your body, the more empowered you will be.

Dynamic sister duo and co-founders of Tempaper, Jennifer Matthews and Julia Biancella Au, have cultivated a new line of chic & organic temporary wallpaper for all our dorm and apartment needs.

Sometimes the demands of work and family can throw us off balance and make us forget the things we know. Here is a list of reminders that can help us maintain our focus and serenity while we’re out there slaying it every day.

Science has now proven that health/behavioral conditions are directly correlated to a wide variety of adverse childhood experiences such as neglect, abuse, drug abuse & mental illness.

Far away from busy cities, we have found a great and quite confidential place: beauty expert Ludivine Vitalie’s appartement-cabinet in Saint-Tropez. 

BWB had the chance to speak with former Olympic swimmer Summer Sanders and learn more about the things that help her feel strong & healthy.

Constantly thinking of everything to ensure the smooth running of one’s home—the “mental load”—takes a heavier toll on women than their spouses. How can this be fixed?

From Amanda Brooks’ book Farm From Home, learn to make her friend Laura Bailey’s pear compote. It’s the perfect yogurt topping!

The endive is a light and nourishing leaf vegetable with many special qualities that aid the human body in incredible ways.

Yoga Nidra is a great form to try to relieve stress and anxiety. Yoga Nidra, or yogic sleep, is mostly a meditation technique. Like many traditions linked to Hinduism and Buddhism and re-interpreted in a contemporary and American way, it is to be taken with a grain of salt.  

These beauties are sure to keep your makeup in place and protect your skin from the sun’s rays, guaranteeing a gorgeous and flawless look.

Regardless of whether you decide to do a complete juice fast or go on a plant based cleanse, use the break time to learn what your body needs.

In Ageless Beauty the French Way, Clémence weaves together three generations of wisdom, which she supplements with insider tips from top beauty experts in an easy-to-follow beauty guide.

Once you begin to prioritize your own wellness, beauty radiates from within.

Get ready to celebrate a new way of conscientious living!

Here are a few specific practices that will help maintain a positive and healing vibe in the office.

Standing up throughout the work day has now become en vogue, and the stand up desk is part of a new generation of desks with electric motors that raise the desk platform smoothly from a sitting position to a standing position.

Her line forms part of a greater ritual of treating our bodies with kindness, and of nurturing our happiness and wellbeing.

From Amanda Brooks’ book, Farm From Home, learn to make raspberry corn muffins – perfect for breakfast or a snack!

We talked to two design experts—Jessica Romm, the editor-in-chief of Domino Magazine and interior designer Stephanie Horton— to find easy ways to turn your 9-5 surroundings into a wellness haven. 

We talked to the founder of Late July Snacks about her commitment to sourcing the highest quality organic ingredients.

As a certified raw food chef, yoga teacher, and mother, Sophie Jaffe is mindful about how to treat and nourish the body.

To keep a beautiful, clean, green home, keeping the air fresh and free of air-borne chemicals is a paramount priority. Here are five things you can do to cultivate clean air in your home.

From Amanda Brooks’ book Farm From Home, learn to make her Italian friend Nuno’s recipe for penne with mozzarella, tomato, basil, and a secret ingredient.

Saje Natural Wellness is filling our homes with healthy products for the house and body. We sat down with Creative Director Kiara LeBlanc to learn more about their philosophy, their process, and what’s next for the groundbreaking lifestyle brand.

A collection of compact beauty essentials, perfect for your purse.

Try this delicious gluten-free and vegetarian pizza recipe. The cauliflower crust is a creative alternative for those who have Celiac Disease or are simply trying to cut back on carbs.

This tart treat is the perfect companion for a warm summer night on the back porch.

Tartines are great for a quick breakfast or anytime snack, or served with a side salad for an easy lunch.

Let your mind be calmed. Close your eyes, and now to sleep!

The model shares with us the beauty and wellness secrets that keep her glowing and camera ready any time of day.

Barbara Crisp’s guide to exploring mindfulness in daily life.

From beautiful apps to travel-friendly accessories, there’s a sleep-optimizing aid for everyone.

Mineralizes deeply | Energy food