Why 2016 Is Your Year to Hire a Coach
Studies have shown that those working with a coach or mentor are much more likely to be sure of themselves and inspired.
The New Year is here! Although the weather is chilly and the days are darker, this is the time of year that we get inspired to set new goals for ourselves. It’s so easy to see the next twelve months as a blank canvas on which to create a new, healthy, and powerful you.
Perhaps you’ve decided to hit the gym every morning before work, finally stop cheating on that diet, let those you love know how much they mean to you, or finally turn your hobby into a career. Whatever your goal may be, now is definitely an exciting and optimistic. So how do we ensure this motivation sticks around? How do we ensure that we don’t hit “snooze” on that workout, that the holiday leftovers don’t get the best of us, or that work doesn’t cut into family time?
What we really need to accomplish our resolution is a “side kick,” someone who is with us every step of the way, helping us make the right decisions and providing unconditional love and support.
The truth is that most resolutions aren’t seen through because the typical one-size-fits-all, quick fix, or fad-diet solutions aren’t individually tailored, nor do they offer us any accountability. Either we forget about our goals, lose interest in them, or make excuses that ultimately prevent us from becoming our best selves. What we really need to accomplish our resolution is a “side kick,” someone who is with us every step of the way, helping us make the right decisions and providing unconditional love and support. In other words, we need an expert coach trained in the areas we’re lacking confidence.
Studies have shown that those working with a coach or mentor are much more likely to be sure of themselves and inspired. The best coaches understand that our dreams often need a little guidance in order to be achieved and they have the tools to make them flourish. Together, you and your coach will discuss your goals, explore any challenges that might get in the way, and develop a unique program to ensure your success.
They provide an amazing array of benefits like restful sleep, improved digestion, increased energy, clearer skin, weight loss, and stronger relationships.
The tools they provide support a complete transformation of your mind, body, and soul and provide an amazing array of benefits like restful sleep, improved digestion, increased energy, clearer skin, weight loss, and stronger relationships. The best part is that the personalized program you and your coach develop will fit effortlessly into your routine and becomes as thoughtless as brushing your teeth.
In NYC alone there are thousands of coaches eagerly waiting to help you achieve health, happiness, and clarity.
For example, if you want …
To find, keep, and foster love in your relationships
Get in touch with Annie Lalla for her unique Relationship Coaching practice. Her technique involves studies in everything from neurochemistry and evolutionary science to therapeutic sexuality and mystic poetry. Annie will help you create strong and lasting relationships full or love, trust, and freedom.
To become strong, fit, and energetic
Talk to personal trainer Holly Goodwin. Holly believes there is a unique road to fitness for each and every one of us, and she aims to not only improve your body, but also the healthfulness of your mindset and overall quality of life.
To tap into the beauty, wisdom, and serenity of your inner mind
Check out world renowned meditation expert Emily Fletcher. Emily’s personal experience with the mental and physical benefits of mediation have inspired her to teach even the busiest movers and shakers that a few moments of silence can make a world of difference.
To create a beautiful and welcoming living space
Redesign your home with Dana Claudat. Dana understands the psychology, biology, and theory behind feng shui, and, combined with her own studies of holistic healing, art history, management theory and more, allow her to create spaces that will lift any limitations you feel in your life.
To become a loving, healthy, and glowing mother
Learn from maternity maven Latham Thomas. Latham bridges the gap between optimal wellness and spiritual growth for pre and postnatal woman by combining nutrition, yoga, birth coaching and everything in between to give you a seamless pregnancy experience.
To cure inflammation, fatigue, and other health concerns from the inside out
Get in the kitchen with Robyn Youkilis. Robyn has experienced an incredible health transformation just by changing her diet, which evolved into the creation of a new, personalized nutritional program to help you achieve the same feelings of wellness and freedom.
To sync up your mind through daily yoga practice
Ssit down with private yoga instructor Danielle Tafeen. Danielle believes that the path to lasting happiness is through serving others, and she wants to spread the joy by introducing others to the transformative power of yoga.
To create an open and stress-free life
Check out health psychologist Kelly McGonigal. Kelly combines science with compassion to provide you with practical stress-busting techniques based on cutting edge research.
To move through life’s challenges with ease and fluidity
Learn from Sheryl Paul. Sheryl draws from many psychological theories and modalities to help her clients find their own voice in periods of transition by training you to silence any internal voices that may prevent them from finding true comfort.
To take back your life from debilitating chronic disease
Give Tricia Cardone a call. Tricia specializes in helping her clients overcome gluten sensitivity and autoimmune diseases through customized and practical dietary and lifestyle changes.
They all have one ultimate goal: to help you create healthy habits that last a lifetime so you feel really good, every single day.
No matter which coach you work with and what challenges you need to overcome, you can rest assured knowing you will never be alone. They will always be there to keep you on track and to provide you will an endless list of tips and tools to reach your goals, all the way from January 1st through December 31st. They all have one ultimate goal: to help you create healthy habits that last a lifetime so you feel really good, every single day.
Remember to approach each goal and each coaching session with a positive attitude and the willingness to let go of old and negative habits. Your coach may be your new best friend, but you are still the hero of your story and need to make the conscious decision to take each powerful step forward.
Sarah Anne brings her ‘wellness’ wisdom straight from the Midwest where she witnessed the power alternative of medicine firsthand during her father’s successful fight against cancer. Twelve years and thousands of hours of training since her father’s clean bill of health, Sarah is now a Certified Holistic Health Practitioner (AADP) and weight-loss expert who focuses on building a unique mindset and fun and rewarding wellness lifestyle in each of her clients.
Based in NYC, Sarah is the founder of the ground-breaking Holistically Slim movement. Her contagious smile, graceful demeanor, and unparalleled zest for life are central to both Sarah’s work and play, leading her to create of one-of-a-kind events and to embark on enlightening adventures across the globe.