Story — (5/8/15)
Sleep No More
Yes, a lack of sleep can erase many of the healthy habits you live by.
Story — (4/30/15)
Healthy Airport Food
Here’s a list of my absolute favorite healthy snack shacks, restaurants and juice bars from HKG to LAX, via LHR.
Story — (4/27/15)
7 (not-so) healthy foods
Story — (4/15/15)
Our favorite self-care, at-home South American-inspired rituals include setting aside an entire day for rest and nurturing without any electronics or outside influence.
Story — (4/20/15)
A boutique hotel Brazilian style.
Story — (4/3/15)
6 Sexy Superfoods for Spring
Put the spring in your step with these South American superfoods wherever in the world you are.
Story — (3/25/15)
Trending in London:
The UK is revamping its health image, with London being the epicenter of the health and wellness movement.
Story — (3/22/15)
London’s Beauty and Wellness Hotspots
Accomplished author and philanthropist
Marie-Laure de Clermont-Tonnerre, gives us a glimpse into some of London’s beauty and wellness hotspots.
Story — (3/6/15)
Long live the green!
Voilà some tips for the perfect cuppa brought to you by the Commonwealth of Green Nations.
Story — (3/3/15)
In regard to weight loss, smells can combat the struggles that accompany shedding pounds.
Story — (2/26/15)
Charm and rejuvenation nestled in the Smoky Mountains of Tennesse
Story — (2/26/15)
The Best in Ski and Spa
Story — (2/20/15)
The benefits of stretching
It is important to incorporate flexibility training into a well-rounded fitness routine.
Story — (2/12/15)
Do we still need vitamins if we eat well & work out?
My skin care routine is perfection—and sunblock is my best friend. So, with all that going for me, do I still need vitamins? Can they really contribute to healthier skin? The answer simply is—Yes.
Story — (2/11/15)
Indagare Intel: Alpine Skiing
The ski junkies at Indagare have put together a comprehensive guide to Europe’s hottest ski resorts.
Story — (2/5/15)
Winter Herbal Teas
The herbal teas or infusions that are presented here are easy to prepare and will help you spend a healthy winter.
Story — (2/2/15)
Blissful Wellness Rituals
By staying mindful of nutrition, exercise, and stress levels, we can avoid falling into a slump and manifesting sickness in our bodies and minds.
Story — (1/24/15)
15 best spots in San Francisco
Here is BWB’s selection of places we love in San Francisco
Story — (1/12/15)
Fabulous Fit on the West Coast
Here is a sampling of the latest and greatest for all things fitness & wellness in L.A – S.F
Story — (1/10/15)
Take a Hike
A very french take on an american passion…
Story — (12/29/14)
To exercise or not to exercise on holidays…?
Story — (12/15/14)
Story — (11/21/14)
An apple a day keeps the doctor away
With Christmas around the corner, the cold front marching on, and the many food excesses the season entails, our body needs some extra care.
Story — (10/24/14)
7 golden rules for healthy snacking
Story — (10/3/14)
Yoga for the Desk Jockey
I recommend incorporating the following 3 yoga postures into your workday routine.
Story — (10/1/14)
Get up, Stand up.
The standing desk may be the answer to your back pain and fatigue at work.
Story — (9/23/14)
Story — (9/22/14)
Meditation and Exercise
For someone who already exercises regularly, does adding a daily meditation practice really make a difference?
Story — (9/11/14)
Essential oils are a powerful gift from nature, offering the best and at the same time, the simplest tool to live a happy and clean life.
Story — (9/7/14)
A “gong meditation session” is supposed to refresh your senses, recalibrate your brain, give you inner peace, even remove your wrinkles if you have any!
Story — (9/1/14)
The September Issue
“Time and Silence are the most luxurious things today“. Tom Ford
Story — (8/27/14)
Coconut oil has a delightful nutty aroma and makes any recipe creamier, but it also happens to boast countless health benefits, especially glowing skin.
Story — (8/18/14)
Painting the Inner Landscape
Today’s modern woman (yes, YOU) is the ultimate multi-tasker. How do we keep on refueling for success?
Story — (8/11/14)
The Low Histamine Diet
A typical histamine reaction is hard to differentiate from the standard allergic response.
Story — (8/7/14)
Hike is the new Lunch
In LA, instead of “Lunch this week?” it’s often “Hike this week?”
Meet me at Runyon—the go-to place for a quick 45 minute up-and-down is basically like asking a girlfriend to meet at Fred’s in New York.
Story — (6/1/14)
Healthy Natural Remedies
Natural ingredients from your kitchen to use as remedies this summer by Marie-Laure de Clermont-Tonnerre.
Story — (6/8/14)
Tips to fight jet lag naturally
On your mark, Jet Set…Go! Rebecca Leffler shares her tips for healing jet lag symptoms naturally
Story — (5/11/14)
Stepping Out Into Spring
A ‘Spring Story’ by Shelley Lewis.
Story — (5/1/14)
Done with the Soft Drinks
Soft drinks and fruit drinks are unhealthy, period.