Story — (6/1/15)
Gyrotonic & MELT Method
In the spirit of trying the latest trends, we turned to Gyrotonic for a non-linear workout, and the MELT Method for a new way to heal the body of aches.
Story — (5/29/15)
Sleep On It
Sleep has a huge impact on your fitness performance and results, especially weight management.
Story — (5/24/15)
How to get better sleep tonight
By the time we’re finally ready to wind down for the day, that third shot of caffeine has finally kicked in and a dozen more things have magically appeared on the to-do list.
Story — (5/19/15)
More and more entrepreneurs have chosen to seek experts in Feng Shui to adapt their house or business to the rules of this ancient Chinese philosophy due to the prosperity, harmony in relationships, and good health that it provides!
Story — (5/18/15)
Finding Good, Natural Sleep
Being able to achieve a good, reparative sleep has been essential since the beginning of humanity, as fatigue wanes our immune resistances and can lead to depression.
Story — (5/13/15)
Steps to Better Sleep
3 “masters of sleep” share their best tips and words of wisdom on successful rest.
Story — (5/13/15)
Our talk with Dr. Ana Krieger touched on many aspects of sleep dysfunctions, particularly relevant to women at all stages in life.
Story — (12/12/16)
Travel Essentials for St. Barths
Story — (5/13/15)
6 Gorgeously Green Tips
As holistic health practitioners and healers, we believe that wherever you are on your wellness journey to creating healthy lifestyle, your home should be the number one place place where you can find refuge and serenity.
Story — (5/11/15)
Nine très green, très chic tips to sleep in style.
Story — (5/8/15)
Sleep No More
Yes, a lack of sleep can erase many of the healthy habits you live by.
Story — (4/30/15)
Healthy Airport Food
Here’s a list of my absolute favorite healthy snack shacks, restaurants and juice bars from HKG to LAX, via LHR.
Story — (4/27/15)
7 (not-so) healthy foods
Story — (4/15/15)
Our favorite self-care, at-home South American-inspired rituals include setting aside an entire day for rest and nurturing without any electronics or outside influence.
Story — (4/20/15)
A boutique hotel Brazilian style.
Story — (4/3/15)
6 Sexy Superfoods for Spring
Put the spring in your step with these South American superfoods wherever in the world you are.
Story — (3/25/15)
Trending in London:
The UK is revamping its health image, with London being the epicenter of the health and wellness movement.
Story — (3/22/15)
London’s Beauty and Wellness Hotspots
Accomplished author and philanthropist
Marie-Laure de Clermont-Tonnerre, gives us a glimpse into some of London’s beauty and wellness hotspots.
Story — (3/6/15)
Long live the green!
Voilà some tips for the perfect cuppa brought to you by the Commonwealth of Green Nations.
Story — (3/3/15)
In regard to weight loss, smells can combat the struggles that accompany shedding pounds.
Story — (2/26/15)
Charm and rejuvenation nestled in the Smoky Mountains of Tennesse
Story — (2/26/15)
The Best in Ski and Spa
Story — (2/20/15)
The benefits of stretching
It is important to incorporate flexibility training into a well-rounded fitness routine.
Story — (2/12/15)
Do we still need vitamins if we eat well & work out?
My skin care routine is perfection—and sunblock is my best friend. So, with all that going for me, do I still need vitamins? Can they really contribute to healthier skin? The answer simply is—Yes.
Story — (2/11/15)
Indagare Intel: Alpine Skiing
The ski junkies at Indagare have put together a comprehensive guide to Europe’s hottest ski resorts.
Story — (2/5/15)
Winter Herbal Teas
The herbal teas or infusions that are presented here are easy to prepare and will help you spend a healthy winter.
Story — (2/2/15)
Blissful Wellness Rituals
By staying mindful of nutrition, exercise, and stress levels, we can avoid falling into a slump and manifesting sickness in our bodies and minds.
Story — (1/24/15)
15 best spots in San Francisco
Here is BWB’s selection of places we love in San Francisco
Story — (1/12/15)
Fabulous Fit on the West Coast
Here is a sampling of the latest and greatest for all things fitness & wellness in L.A – S.F
Story — (1/10/15)
Take a Hike
A very french take on an american passion…
Story — (12/29/14)
To exercise or not to exercise on holidays…?
Story — (12/15/14)
Story — (11/21/14)
An apple a day keeps the doctor away
With Christmas around the corner, the cold front marching on, and the many food excesses the season entails, our body needs some extra care.
Story — (10/24/14)
7 golden rules for healthy snacking
Story — (10/3/14)
Yoga for the Desk Jockey
I recommend incorporating the following 3 yoga postures into your workday routine.
Story — (10/1/14)
Get up, Stand up.
The standing desk may be the answer to your back pain and fatigue at work.
Story — (9/23/14)
Story — (9/22/14)
Meditation and Exercise
For someone who already exercises regularly, does adding a daily meditation practice really make a difference?
Story — (9/11/14)
Essential oils are a powerful gift from nature, offering the best and at the same time, the simplest tool to live a happy and clean life.
Story — (9/7/14)
A “gong meditation session” is supposed to refresh your senses, recalibrate your brain, give you inner peace, even remove your wrinkles if you have any!
Story — (9/1/14)
The September Issue
“Time and Silence are the most luxurious things today“. Tom Ford
Story — (8/27/14)
Coconut oil has a delightful nutty aroma and makes any recipe creamier, but it also happens to boast countless health benefits, especially glowing skin.
Story — (8/18/14)
Painting the Inner Landscape
Today’s modern woman (yes, YOU) is the ultimate multi-tasker. How do we keep on refueling for success?
Story — (8/11/14)
The Low Histamine Diet
A typical histamine reaction is hard to differentiate from the standard allergic response.
Story — (8/7/14)
Hike is the new Lunch
In LA, instead of “Lunch this week?” it’s often “Hike this week?”
Meet me at Runyon—the go-to place for a quick 45 minute up-and-down is basically like asking a girlfriend to meet at Fred’s in New York.
Story — (6/1/14)
Healthy Natural Remedies
Natural ingredients from your kitchen to use as remedies this summer by Marie-Laure de Clermont-Tonnerre.
Story — (6/8/14)
Tips to fight jet lag naturally
On your mark, Jet Set…Go! Rebecca Leffler shares her tips for healing jet lag symptoms naturally
Story — (5/11/14)
Stepping Out Into Spring
A ‘Spring Story’ by Shelley Lewis.
Story — (5/1/14)
Done with the Soft Drinks
Soft drinks and fruit drinks are unhealthy, period.