Story

noise-pollution-_-f

Story — (2/20/17)

The Continuing Battle Against Noise Pollution

illustration_sleept_f-s-copy

Story — (2/22/17)

Sweet Dreams Are Made of This

sleep-by-sahar-_-f-option

Story — (2/12/17)

Sweet Dreams

We present a must-try list of remedies, sans Ambien, that will help sleep-deprived New Yorkers fall, and stay, fast asleep.

nap_feature

Story — (2/15/17)

Nap Time with Nicolas Ronco

tisanes-feature

Story — (2/6/17)

Herbal Remedies for Chronic Insomnia

regular-text-sample

Story — (2/2/17)

Yoga for Sleep

The Supported Bridge Pose

pzizz_f

Story — (2/1/17)

Pzizz: Sleep at the Push of a Button

copenhagen-winter-street-scene-2

Story — (1/22/17)

Walking in a Winter Wonderland

Like a Nordic

Story — (1/9/17)

3 Nordic Living Habits for the Winter

This winter, get in the Nordic mindset by experimenting with these simple but transformational lifestyle changes.

telo-years-f

Story — (1/5/17)

New Year, Younger You

Spirituality and Technology

Story — (11/3/16)

Spirituality and Tech

Technology can even be the ultimate tool to enhance our wellbeing. The key is balance.

st-barth-bag

Story — (12/12/16)

Travel Essentials for St. Barths

fern-yoga

Story — (12/2/16)

A Yoga Sequence You Can Do With Your Man To Build Intimacy & Trust

7-wellness-men

Story — (12/6/16)

7 Men Changing the Wellness Industry

With this new information, you can explore what’s out there and find the practices best for keeping your body happy and healthy all year long.

bwb-smart-home

Story — (11/17/16)

Explore BWB’s Dream House 2.0

We’ve handpicked the best of today’s household smart technology to build our dream home.

meditation-rima

Story — (11/21/16)

New Techniques for Healthy Minds

Here are ways we can help maintain a stress-free and balanced lifestyle.

Hemsley

Story — (11/21/16)

Five of our Favorite Food Bloggers

Join us as we explore the kitchens (online and off) of these amazing women who are transforming our world, one taste bud at a time.

beauty-chef

Story — (11/19/16)

Beauty and Healthy trends from South Pacific

Here is your BWB selection of some of the trendiest Australian beauty and wellness icons who will surely inspire you to boost your already glowing attitude!

Youtube

Story — (11/8/16)

What to Watch

5 Favorite YouTube Channels.

10-compagnies

Story — (10/16/16)

10 Companies that Support a Healthy Living Environment

10 companies and brands that support a healthy & sustainable indoors to help you stay balanced all year long.

Livia Firth Eco Age

Story — (10/8/16)

Eco Age

Livia Firth is dedicated to creating a more beautiful, eco-friendly world. She took her special interest in all things green and founded Eco Age.

eco-by-fern

Story — (10/3/16)

4 Eco Picks By A Beauty Expert

Committed to making a difference today? Here’s who and what you absolutely need to know.

yasmina-ykelenstam-f

Story — (9/23/16)

The Low Histamine Chef

Going from a war zone producer for CNN and BBC to an incapacitated duvet-dweller was a humbling experience.

United State of Women

Story — (9/16/16)

United State of Women

PackingNYC Sofia

Story — (9/7/16)

Staying in New York

A guide to the glamorous hotels.

Aerin Hamptons

Story — (8/31/16)

A Guide to your Labor Day Weekend in the Hamptons

Green Home Clean Air

Story — (9/21/15)

Green Home, Clean Air

Here are 5 things you can do to cultivate clean air in your home.

Seaside Inspired Rituals

Story — (11/23/15)

7 Seaside Inspired Rituals

This summer, we have traveled far and wide, from the Hamptons to Venice Beach to Italy and as far as Istanbul to collect seaside discoveries that will replenish our body, mind, and spirit.

The Benefits of Seafood

Story — (11/20/15)

The Benefits of Seafood

Water Workout

Story — (11/8/15)

Water Workouts

Read more about how many more benefits a little water will add to your workout.

 

9 Healthy Tips

Story — (7/24/16)

What You Should Embrace For the A Healthy Summer Ahead

restaurants nyc

Story — (7/20/16)

Our Favorite Vegan Options In NYC

Switching to a diet that does not harm our health and the health of the planet has become almost effortless!

Avocados

Story — (7/17/16)

Nuts for Avocado

It’s high time we examine this fruit and see what all the fuss is about.

8 must read books

Story — (7/13/16)

8 Must-Read Books

NOISE

Story — (7/13/16)

Disturbing Sounds, Delightful Antidotes

We’ve become so accustomed to noise we don’t realize how disruptive it is.

Detox

Story — (7/11/16)

A Leaner Figure Ahead Of Summer

Gluten Free

Story — (6/21/16)

Gluten-Free Lifestyle

I’ve done a round-up of some of the new and noteworthy players in town and online catering to the gluten free lifestyle in 2016.

Lime Tree Sapwood

Story — (6/2/15)

Lime Tree Sapwood Detox

The best anti-cellulite detox of its kind!

Athleisure

Story — (5/30/16)

Carbon38, Vie Active, and Koral

Designer leggings to take you from the gym to a night out are more than a trend.

Allergies

Story — (5/24/16)

Life-changing natural remedies for allergy sufferers

Celiac Desease

Story — (5/22/16)

Celiac Disease

My interview with Dr. Green focused on the role of nutrition, risk factors, and why Celiac and other autoimmune diseases seem to be more prevalent.

Asia TRavel Bhutan

Story — (4/11/16)

Asia’s Best in Class:

To help navigate the many intricacies of Asia, we consulted Melissa Bradley, founder of Indagare who gave us all the best travel picks.

Food Students Memory

Story — (3/23/16)

Foods for Students in Need of a Memory Boost

Kitchen Tools

Story — (6/10/15)

The Green Dream Kitchen !

Here are some of my favorite très green, très chic kitchen supplies fresh off the runway to your kitchen, whether you want to invest in fancier, haute couture items or you’re looking for more easy-to-use, ready-to-wear everyday basics.

Green Home Kids

Story — (3/21/16)

Clean Green Home for Kids

It’s important to keep in mind two things when it comes to kids. First, the impact ingredients have on their developing systems. Second, the hidden toxins in the products we use every day.

couronne verte F2

Story — (3/15/16)

Fun Snacks, Kid-Tested, BWB Approved

With a little help from our BWB friends, we were able to discover a few companies that provide snacks that are both nutritious and flavorful.

In Box Meal

Story — (3/1/16)

IN’BOX YOUR MEAL

The business started with Ingrid making meals for specific families around the city. Her concept was so attractive that, before long, entire schools were employing her services.

ADAY Fitness clothing

Story — (2/15/16)

Our Top 10 Fitness Fashion Clothing

For those living fast-paced and active lives, sportswear needs not only to look fashionable, but also to seamlessly transition from sunbathing to afternoon hiking to taking ski adventures without a hitch.

Vitamin D

Story — (1/26/16)

Vitamin D

However you choose to take it in, rest assured that you are getting enough Vitamin D to celebrate a healthy winter season.

Light Therapy

Story — (1/26/16)

Light Therapy

Fertility

Story — (1/19/16)

Finding Peace Through Surrender

Part 3 in our fertility series.

Fertility

Story — (1/18/16)

Finding Happiness Through Self-Love

Part 2 in our fertility series.

Infertility F

Story — (1/6/16)

Infertility: Spreading Awareness and Hope

This month, I am excited to partner with Beauty and Well-Being to bring some light to the currently difficult experience of infertility.

crcaniosacral therapy

Story — (1/11/16)

One Hour of Craniosacral Therapy

A craniosacral therapist uses skills and different types of pressure in order to restore the body to its natural rhythm, calling on the body’s faculties to heal itself.

Hire a Coach

Story — (1/1/16)

Why 2016 Is Your Year to Hire a Coach

Studies have shown that those working with a coach or mentor are much more likely to be sure of themselves and inspired.

Body Holiday Resort

Story — (12/14/15)

Sun, Spa and Salutations: Body Holiday

Ducasse recipe

Story — (12/14/15)

Winter Soups & Infusions

We’ve got some infusions and soups that will simultaneously keep you cozy and stimulate your immune system to provide some protection against the season’s common cold.

Gift of Experience

Story — (12/14/15)

The Gift of Experience

This Month, Beauty and Well Being is offering a short list of fun experiences that will help you gather healthy and fun ideas for your friends and family.

Alain Bouldouyre

Story — (12/7/15)

Top 10 Red & Green Foods

BWB’s Food & Wellness contributor Rebecca Leffler shares her favorite colorful picks for a gorgeous and delicious holiday.

Dead Sea

Story — (11/6/15)

The World’s First Natural Spa

Of the different healing bodies of water, the most powerful is the Dead Sea.

powerful commencement speeches

Story — (10/20/15)

25 powerful commencement speeches by women

Here is a  list of striking quotes from famous ladies who delivered real, empowering, and provocative messages that are just as relevant today.

Menu for a busy woman

Story — (10/9/15)

MENU FOR A BUSY WOMAN

If you are a woman in your early forties, chances are you are busy balancing work and not-yet-independent children.
In these ten years before menopause, it is all the more important to watch your diet and use all-natural products.

Words of Wisdom

Story — (10/7/15)

Words of Wisdom

How do we do we sync up the two conflicting minds so that they may work in harmony? Let’s turn to the words of some of the world’s most inspiring women to find the answer.

Today is a time to be a woman

Story — (10/7/15)

Today is a remarkable time to be a woman

Women today are shaping tomorrow’s future.

10 Green Superfoods

Story — (9/17/15)

10 green superfoods

Through our experience, we have uncovered the BEST greens to support alkalinity, weight loss, proper digestion, increased immunity, clear skin, and a healthy liver… the perfect staples to help you look better naked.

Energy boosting Breakfast

Story — (9/17/15)

AN ENERGY-BOOSTING BREAKFAST FOR THE FALL

Fat Radish Clean Plates

Story — (9/14/15)

Clean Plates

Stop what you’re doing and download this healthy restaurant app before your next meal!

Detox new

Story — (1/30/15)

THE DETOX

Mother & daughter share their story after trying a 21 day detox.

top meditation apps

Story — (8/19/15)

Top 10 Meditation Apps

With this top meditation apps selection learning how to find peace from within and boost a healthy state of mind is now at your fingertips!

withney tingley and danielle duboise founders of sakara life

Story — (7/21/14)

Sakara Life

Your inside scoop on a delicious detox à la Danielle Duboise and Whitney Tingle by Rebecca Leffler.

Top 10 healthy Snacks

Story — (10/28/14)

Top 10 Healthy Snacks

We have put together a list of 10 healthy snack options, both sweet and savory, that you can easily find or even prepare yourself.

Fruit Rules

Story — (7/30/15)

Fruits Do’s and Don’ts

City Row

Story — (7/24/15)

Move your workout outdoors!

Let me take you through some of the workouts I’ll be incorporating into my rotation this summer.

Ballet Workouts

Story — (7/7/15)

Ballet Workouts

From coast-to-coast, here are two studios to brush up on your technique.

Jet setter's Guide

Story — (6/13/15)

A Jet-Setter’s Guide to Staying Healthy On-The-Go

Health and wellness is a lifestyle that can be practiced no matter the airport, time zone, or climate in which we find ourselves. Here are 10 tips and tricks to help you plan a gorgeous getaway.

Christmas in New York

Story — (12/8/15)

10 Ideas For a Blissful Holiday in NYC

Unique Yoga Retreats

Story — (7/15/15)

12 Unique Yoga Retreats

Between our yoga expertise and wanderlust spirit, we’ve teamed up to create a comprehensive list of 12 UNIQUE and exotic retreats to explore during the upcoming months.

Teatox Detox

Story — (6/17/15)

14-Day Teatox

A detox plan that’s totally doable and effective.

SUmmer New Trends

Story — (6/3/15)

Beautiful New Wellness Trends

Move into summer with an open mind and remember that new things are always on the horizon.

Gyrotonic

Story — (6/1/15)

Gyrotonic & MELT Method

In the spirit of trying the latest trends, we turned to Gyrotonic for a non-linear workout, and the MELT Method for a new way to heal the body of aches.

Katherine Greiner

Story — (5/29/15)

Sleep On It

Sleep has a huge impact on your fitness performance and results, especially weight management.

Alpha Smoot

Story — (5/24/15)

How to get better sleep tonight

By the time we’re finally ready to wind down for the day, that third shot of caffeine has finally kicked in and a dozen more things have magically appeared on the to-do list.

Feng Shui

Story — (5/19/15)

FENG SHUI

More and more entrepreneurs have chosen to seek experts in Feng Shui to adapt their house or business to the rules of this ancient Chinese philosophy due to the prosperity, harmony in relationships, and good health that it provides!

Finding Good Natural Sleep

Story — (5/18/15)

Finding Good, Natural Sleep

Being able to achieve a good, reparative sleep has been essential since the beginning of humanity, as fatigue wanes our immune resistances and can lead to depression.

Alpha Smoot

Story — (5/13/15)

Steps to Better Sleep

3 “masters of sleep” share their best tips and words of wisdom on successful rest.

Art of Sleeping

Story — (5/13/15)

Dysfunctional Sleep:

Our talk with Dr. Ana Krieger touched on many aspects of sleep dysfunctions, particularly relevant to women at all stages in life.

Alpha Smoot

Story — (5/13/15)

6 Gorgeously Green Tips

As holistic health practitioners and healers, we believe that wherever you are on your wellness journey to creating healthy lifestyle, your home should be the number one place place where you can find refuge and serenity.

Green Night

Story — (5/11/15)

Green night!

Nine très green, très chic tips to sleep in style.

Sleep no More

Story — (5/8/15)

Sleep No More

Yes, a lack of sleep can erase many of the healthy habits you live by.

Blue Logan

Story — (4/30/15)

Healthy Airport Food

Here’s a list of my absolute favorite healthy snack shacks, restaurants and juice bars from HKG to LAX, via LHR.

not so healthy foods

Story — (4/27/15)

7 (not-so) healthy foods

Wellness Rituals

Story — (4/15/15)

Wellness Rituals

Our favorite self-care, at-home South American-inspired rituals include setting aside an entire day for rest and nurturing without any electronics or outside influence.

Insolito

Story — (4/20/15)

Insolito

A boutique hotel Brazilian style.

6 sexy superfoods for spring

Story — (4/3/15)

6 Sexy Superfoods for Spring

Put the spring in your step with these South American superfoods wherever in the world you are.

Trending in London

Story — (3/25/15)

Trending in London:

The UK is revamping its health image, with London being the epicenter of the health and wellness movement.

London Hotspots

Story — (3/22/15)

London’s Beauty and Wellness Hotspots

Accomplished author and philanthropist
Marie-Laure de Clermont-Tonnerre, gives us a glimpse into some of London’s beauty and wellness hotspots.

London Green tea

Story — (3/6/15)

Long live the green!

Voilà some tips for the perfect cuppa brought to you by the Commonwealth of Green Nations.

Essential Oils Weight Loss

Story — (3/3/15)

Essential Oils

In regard to weight loss, smells can combat the struggles that accompany shedding pounds.

Blackberry Farm

Story — (2/26/15)

Blackberry Farm

Charm and rejuvenation nestled in the Smoky Mountains of Tennesse

Best Ski Spa

Story — (2/26/15)

The Best in Ski and Spa

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