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endive

Story — (7/23/18)

The Endive, a Summer Diet Staple

The endive is a light and nourishing leaf vegetable with many special qualities that aid the human body in incredible ways.

buddha figure and crystals by sam austin

Story — (7/16/18)

Time Off with Yoga Nidra

Yoga Nidra is a great form to try to relieve stress and anxiety. Yoga Nidra, or yogic sleep, is mostly a meditation technique. Like many traditions linked to Hinduism and Buddhism and re-interpreted in a contemporary and American way, it is to be taken with a grain of salt.  

Photo by Lauren Mancke on Unsplash

Story — (6/18/18)

Wellness Detoxing in the Summer

Regardless of whether you decide to do a complete juice fast or go on a plant based cleanse, use the break time to learn what your body needs.

yoga illustration

Story — (5/29/18)

Work Rituals for a Stress-Free Day

Once you begin to prioritize your own wellness, beauty radiates from within.

desk layout

Story — (5/7/18)

Office Habits Go Green: Creating a Sustainable Work Environment

Get ready to celebrate a new way of conscientious living!

Photo by Brooke Lark on Unsplash

Story — (5/20/18)

Wellness in Your Workplace

Here are a few specific practices that will help maintain a positive and healing vibe in the office.

clemence sitting at a desk

Story — (5/17/18)

Get-Up, Stand-Up: Rethinking Your Desk Choice

Standing up throughout the work day has now become en vogue, and the stand up desk is part of a new generation of desks with electric motors that raise the desk platform smoothly from a sitting position to a standing position.

desk workspace by Arnel Hasanovic

Story — (5/1/18)

Bringing Wellness to Your Workspace

We talked to two design experts—Jessica Romm, the editor-in-chief of Domino Magazine and interior designer Stephanie Horton— to find easy ways to turn your 9-5 surroundings into a wellness haven. 

interior of The Wing

Story — (5/1/18)

Coworking Spaces Transforming the Office Landscape

Whether you’re looking for a change of environment or community, you’ll be able to find a new home among these diverse office alternatives. Explore our selection of spaces curated just for you!

zanzibar beach

Story — (4/20/18)

Relax with a Yoga Retreat in Zanzibar

Get your fill of Pranayama (yoga breathing practice), Asanas (physical yoga postures), relaxation, vegetarian yogic diet, meditation and positive thinking for 9 days under the sun of Zanzibar.

succulents on a windowsill

Story — (4/2/18)

Clean Air, Green Home

To keep a beautiful, clean, green home, keeping the air fresh and free of air-borne chemicals is a paramount priority. Here are five things you can do to cultivate clean air in your home.

Story — (2/2/18)

Sweet Dreams Are Made of This

From beautiful apps to travel-friendly accessories, there’s a sleep-optimizing aid for everyone.

Story — (1/15/18)

Why Good Posture is the Secret to a Graceful Physique

How to have perfect posture, according to Pilates Guru Erika Bloom

Story — (11/1/17)

A Roundup of Our Favorite Apps for Getting Your OM On

The top apps that will help you begin your daily practice today.

Story — (11/1/17)

Healthy Cooking at Your Fingertips

A collection of the best apps to use in the kitchen

Story — (11/1/17)

Founders Factory

A modern-day assembly line of digital experts addicted to entrepreneurship.

Story — (9/18/17)

Power London

The best eateries & well-being spots to see and be seen in London.

Story — (9/13/17)

Power Players

Where women who rule the world eat, sleep, spa and more in NYC.

 

Story — (9/7/17)

Getting the Buzz and the Glow: Things To Know About Coffee

Story — (8/31/16)

A Guide to your Labor Day Weekend in the Hamptons

Story — (11/17/16)

Explore BWB’s Dream House 2.0

The best of today’s household smart technology to build your dream home.

Story — (7/6/17)

Retreat, Recharge, Renew: Costa Rica’s Rustic Charms

Story — (7/3/17)

50 Years of Magic at Le Byblos in Saint-Tropez

Today, we take you on a journey through the history of the iconic Byblos of St-Tropez.

Story — (5/2/17)

Star Ingredients: The Hydrators

A BWB-approved list of rich, hydrating foods for spring and summer

Story — (4/24/17)

Little Things, Big Statements

The Best in Spring Home Accesories

Story — (3/22/17)

A Journey of Healing with Lyme

Story — (3/20/17)

Veganism

Passing Trend or Long-Term Necessity?

Story — (3/15/17)

Quiet Harmonies

Story — (3/6/17)

The Mercury Detox

Story — (2/20/17)

The Continuing Battle Against Noise Pollution

Story — (2/12/17)

Sweet Dreams

We present a must-try list of remedies, sans Ambien, that will help sleep-deprived New Yorkers fall, and stay, fast asleep.

Story — (2/15/17)

Nap Time with Nicolas Ronco

Story — (2/6/17)

Herbal Remedies for Chronic Insomnia

Story — (2/2/17)

Yoga for Sleep

The Supported Bridge Pose

Story — (2/1/17)

Pzizz: Sleep at the Push of a Button

Story — (3/22/17)

The Unexpected Diet That Changed My Life

Story — (1/22/17)

Walking in a Winter Wonderland

Story — (1/9/17)

3 Nordic Living Habits for the Winter

This winter, get in the Nordic mindset by experimenting with these simple but transformational lifestyle changes.

Story — (1/5/17)

New Year, Younger You

Story — (11/3/16)

Spirituality and Tech

Technology can even be the ultimate tool to enhance our wellbeing. The key is balance.

Story — (12/2/16)

A Yoga Sequence You Can Do With Your Man To Build Intimacy & Trust

Story — (12/6/16)

7 Men Changing the Wellness Industry

With this new information, you can explore what’s out there and find the practices best for keeping your body happy and healthy all year long.

Story — (11/21/16)

New Techniques for Healthy Minds

Here are ways we can help maintain a stress-free and balanced lifestyle.

Story — (11/19/16)

Beauty and Healthy trends from South Pacific

Here is your BWB selection of some of the trendiest Australian beauty and wellness icons who will surely inspire you to boost your already glowing attitude!

Story — (11/8/16)

What to Watch

5 Favorite YouTube Channels.

Story — (11/21/16)

Five of our Favorite Food Bloggers

Join us as we explore the kitchens (online and off) of these amazing women who are transforming our world, one taste bud at a time.

Story — (10/16/16)

10 Companies that Support a Healthy Living Environment

10 companies and brands that support a healthy & sustainable indoors to help you stay balanced all year long.

Story — (10/8/16)

Eco Age

Livia Firth is dedicated to creating a more beautiful, eco-friendly world. She took her special interest in all things green and founded Eco Age.

Story — (10/3/16)

4 Eco Picks By A Beauty Expert

Committed to making a difference today? Here’s who and what you absolutely need to know.

Story — (9/23/16)

The Low Histamine Chef

Going from a war zone producer for CNN and BBC to an incapacitated duvet-dweller was a humbling experience.

Story — (9/16/16)

United State of Women

Story — (9/7/16)

Staying in New York

A guide to the glamorous hotels.

Story — (9/21/15)

Green Home, Clean Air

Here are 5 things you can do to cultivate clean air in your home.

Story — (11/23/15)

7 Seaside Inspired Rituals

This summer, we have traveled far and wide, from the Hamptons to Venice Beach to Italy and as far as Istanbul to collect seaside discoveries that will replenish our body, mind, and spirit.

Story — (11/20/15)

The Benefits of Seafood

Story — (11/8/15)

Water Workouts

Read more about how many more benefits a little water will add to your workout.

 

Story — (7/24/16)

What You Should Embrace For the A Healthy Summer Ahead

Story — (7/20/16)

Our Favorite Vegan Options In NYC

Switching to a diet that does not harm our health and the health of the planet has become almost effortless!

Story — (7/17/16)

Nuts for Avocado

It’s high time we examine this fruit and see what all the fuss is about.

Story — (7/13/16)

8 Must-Read Books

Story — (7/13/16)

Disturbing Sounds, Delightful Antidotes

We’ve become so accustomed to noise we don’t realize how disruptive it is.

Story — (7/11/16)

A Leaner Figure Ahead Of Summer

Story — (6/21/16)

Gluten-Free Lifestyle

I’ve done a round-up of some of the new and noteworthy players in town and online catering to the gluten free lifestyle in 2016.

Story — (6/2/15)

Lime Tree Sapwood Detox

The best anti-cellulite detox of its kind!

Story — (5/30/16)

Carbon38, Vie Active, and Koral

Designer leggings to take you from the gym to a night out are more than a trend.

Story — (5/24/16)

Life-changing natural remedies for allergy sufferers

Story — (5/22/16)

Celiac Disease

My interview with Dr. Green focused on the role of nutrition, risk factors, and why Celiac and other autoimmune diseases seem to be more prevalent.

Story — (4/11/16)

Asia’s Best in Class:

To help navigate the many intricacies of Asia, we consulted Melissa Bradley, founder of Indagare who gave us all the best travel picks.

Story — (3/23/16)

Foods for Students in Need of a Memory Boost

Story — (6/10/15)

The Green Dream Kitchen !

Here are some of my favorite très green, très chic kitchen supplies fresh off the runway to your kitchen, whether you want to invest in fancier, haute couture items or you’re looking for more easy-to-use, ready-to-wear everyday basics.

Story — (3/21/16)

Clean Green Home for Kids

It’s important to keep in mind two things when it comes to kids. First, the impact ingredients have on their developing systems. Second, the hidden toxins in the products we use every day.

Story — (3/15/16)

Fun Snacks, Kid-Tested, BWB Approved

With a little help from our BWB friends, we were able to discover a few companies that provide snacks that are both nutritious and flavorful.

Story — (3/1/16)

IN’BOX YOUR MEAL

The business started with Ingrid making meals for specific families around the city. Her concept was so attractive that, before long, entire schools were employing her services.

Story — (2/15/16)

Our Top 10 Fitness Fashion Clothing

For those living fast-paced and active lives, sportswear needs not only to look fashionable, but also to seamlessly transition from sunbathing to afternoon hiking to taking ski adventures without a hitch.

Story — (1/26/16)

Vitamin D

However you choose to take it in, rest assured that you are getting enough Vitamin D to celebrate a healthy winter season.

Story — (1/26/16)

Light Therapy

Story — (1/19/16)

Finding Peace Through Surrender

Part 3 in our fertility series.

Story — (1/18/16)

Finding Happiness Through Self-Love

Part 2 in our fertility series.

Story — (1/6/16)

Infertility: Spreading Awareness and Hope

This month, I am excited to partner with Beauty and Well-Being to bring some light to the currently difficult experience of infertility.

Story — (1/11/16)

One Hour of Craniosacral Therapy

A craniosacral therapist uses skills and different types of pressure in order to restore the body to its natural rhythm, calling on the body’s faculties to heal itself.

Story — (1/1/16)

Why 2016 Is Your Year to Hire a Coach

Studies have shown that those working with a coach or mentor are much more likely to be sure of themselves and inspired.

Story — (12/14/15)

Sun, Spa and Salutations: Body Holiday

Story — (12/14/15)

Winter Soups & Infusions

We’ve got some infusions and soups that will simultaneously keep you cozy and stimulate your immune system to provide some protection against the season’s common cold.

Story — (12/14/15)

The Gift of Experience

This Month, Beauty and Well Being is offering a short list of fun experiences that will help you gather healthy and fun ideas for your friends and family.

Story — (12/7/15)

Top 10 Red & Green Foods

BWB’s Food & Wellness contributor Rebecca Leffler shares her favorite colorful picks for a gorgeous and delicious holiday.

Story — (11/6/15)

The World’s First Natural Spa

Of the different healing bodies of water, the most powerful is the Dead Sea.

Story — (10/20/15)

25 powerful commencement speeches by women

Here is a  list of striking quotes from famous ladies who delivered real, empowering, and provocative messages that are just as relevant today.

Story — (10/9/15)

MENU FOR A BUSY WOMAN

If you are a woman in your early forties, chances are you are busy balancing work and not-yet-independent children.
In these ten years before menopause, it is all the more important to watch your diet and use all-natural products.

Story — (10/7/15)

Words of Wisdom

How do we do we sync up the two conflicting minds so that they may work in harmony? Let’s turn to the words of some of the world’s most inspiring women to find the answer.

Story — (10/7/15)

Today is a remarkable time to be a woman

Women today are shaping tomorrow’s future.

Story — (9/17/15)

10 green superfoods

Through our experience, we have uncovered the BEST greens to support alkalinity, weight loss, proper digestion, increased immunity, clear skin, and a healthy liver… the perfect staples to help you look better naked.

Story — (9/17/15)

AN ENERGY-BOOSTING BREAKFAST FOR THE FALL

Story — (9/14/15)

Clean Plates

Stop what you’re doing and download this healthy restaurant app before your next meal!

Story — (1/30/15)

THE DETOX

Mother & daughter share their story after trying a 21 day detox.

Story — (8/19/15)

Top 10 Meditation Apps

With this top meditation apps selection learning how to find peace from within and boost a healthy state of mind is now at your fingertips!

withney tingley and danielle duboise founders of sakara life

Story — (7/21/14)

Sakara Life

Your inside scoop on a delicious detox à la Danielle Duboise and Whitney Tingle by Rebecca Leffler.

Story — (10/28/14)

Top 10 Healthy Snacks

We have put together a list of 10 healthy snack options, both sweet and savory, that you can easily find or even prepare yourself.

Story — (7/30/15)

Fruits Do’s and Don’ts

Story — (7/24/15)

Move your workout outdoors!

Let me take you through some of the workouts I’ll be incorporating into my rotation this summer.

Story — (7/7/15)

Ballet Workouts

From coast-to-coast, here are two studios to brush up on your technique.

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