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Well Being

“Well being is a body and spirit life-long search that brings some lightness to your life.

Story — (1/26/16)

Vitamin D

However you choose to take it in, rest assured that you are getting enough Vitamin D to celebrate a healthy winter season.

Story — (1/26/16)

Light Therapy

Recipe — (3/21/16)

Kid-Approved Homemade Power Granola

This crunchy, toasted power-packed medley provides belly-filling, long-burning energy.

Story — (1/19/16)

Finding Peace Through Surrender

Part 3 in our fertility series.

Story — (1/18/16)

Finding Happiness Through Self-Love

Part 2 in our fertility series.

Story — (1/6/16)

Infertility: Spreading Awareness and Hope

This month, I am excited to partner with Beauty and Well-Being to bring some light to the currently difficult experience of infertility.

Story — (1/11/16)

One Hour of Craniosacral Therapy

A craniosacral therapist uses skills and different types of pressure in order to restore the body to its natural rhythm, calling on the body’s faculties to heal itself.

Interview — (11/17/15)

Juice Press

Recreational skydiver, semi-professional Thai boxer, rock climber and ultimate Frisbee player are just four of the titles that were attached to Marcus Antebi, founder and CEO of Juice Press.

Recipe — (11/23/15)

2 Pierre Gagnaire Seafood Recipes

This vibrant and down-to-earth chef was not only elected best in the world by his peers, but is also the founder of numerous starred restaurants worldwide.

Story — (1/1/16)

Why 2016 Is Your Year to Hire a Coach

Studies have shown that those working with a coach or mentor are much more likely to be sure of themselves and inspired.

Story — (12/14/15)

Sun, Spa and Salutations: Body Holiday

Interview — (11/9/15)

Hannah Bronfman

As a DJ and the founder of HBFIT, a company that encourages a healthy, active and fashionable lifestyle, she constantly imparts on her viewers different ways for them to feel beautiful.

Story — (12/14/15)

Winter Soups & Infusions

We’ve got some infusions and soups that will simultaneously keep you cozy and stimulate your immune system to provide some protection against the season’s common cold.

Story — (12/14/15)

The Gift of Experience

This Month, Beauty and Well Being is offering a short list of fun experiences that will help you gather healthy and fun ideas for your friends and family.

Interview — (11/5/15)

Deep Nature Spa

Julien Patty, French entrepreneur, CEO and founder of Deep Nature opens up about his work and passion for the industry.

Recipe — (10/19/15)

Duck Confit

Culture — (1/25/16)

The Blue Zones Solution

Blue Zones are the places in the world where the people live the longest.

Culture — (10/18/15)

Caudalie’s Mathilde Thomas on The French Beauty Solution

Interview — (10/23/15)

with Ketty Bucca

She tells us a little bit more about what it means to live a healthy and balanced life as a woman today.

Recipe — (10/26/15)

A recipe from The Ranch at Live Oak

This ruby- and russet-colored salad employs red quinoa, beets, and radicchio to create its rich hue.

Story — (12/7/15)

Top 10 Red & Green Foods

BWB’s Food & Wellness contributor Rebecca Leffler shares her favorite colorful picks for a gorgeous and delicious holiday.

Culture — (10/14/15)

Crossing the Line

An interview with Lili Chopra, FIAF Artistic Director, founder of Crossing the Line

Story — (11/6/15)

The World’s First Natural Spa

Of the different healing bodies of water, the most powerful is the Dead Sea.

Story — (10/20/15)

25 powerful commencement speeches by women

Here is a  list of striking quotes from famous ladies who delivered real, empowering, and provocative messages that are just as relevant today.

Story — (10/9/15)

MENU FOR A BUSY WOMAN

If you are a woman in your early forties, chances are you are busy balancing work and not-yet-independent children.
In these ten years before menopause, it is all the more important to watch your diet and use all-natural products.

Interview — (9/30/15)

with Erin Schrode

A young “ecoRenaissance” woman and co-founder of Turning Green, Erin Schrode is this generation’s advocate for sustainability.

Editor's Picks — (9/30/15)

Simply Gum

Interview — (9/30/15)

Jess Davis

The founder of Folk Rebellion encourages people to unplug from their devices and connect with the world around them

Culture — (9/26/15)

L.O.L.A.

L.O.L.A., a modern-day version of an Emily Post book, provides tips on living a sustainable intrapersonal and environmental lifestyle.

Story — (10/7/15)

Words of Wisdom

How do we do we sync up the two conflicting minds so that they may work in harmony? Let’s turn to the words of some of the world’s most inspiring women to find the answer.

Recipe — (10/23/15)

A Rebecca Katz Recipe

Recipe — (9/30/15)

Avocado & Mint Detox Soup

This avocado and mint soup is a perfect vegan and gluten-free lunch or healthy on-the-go snack.

Recipe — (9/23/15)

Chocolate Avocado Mousse

Story — (10/7/15)

Today is a remarkable time to be a woman

Women today are shaping tomorrow’s future.

Story — (9/17/15)

10 green superfoods

Through our experience, we have uncovered the BEST greens to support alkalinity, weight loss, proper digestion, increased immunity, clear skin, and a healthy liver… the perfect staples to help you look better naked.

Story — (9/17/15)

AN ENERGY-BOOSTING BREAKFAST FOR THE FALL

Culture — (9/17/15)

The Honest Life

In her book Jessica Alba explores her definition of an “honest life”.

Interview — (9/8/15)

1 Hotel South Beach

The ultimate eco-friendly hotel.

Culture — (9/3/15)

Green Kitchen Travels

Bon Green Voyage: Around the World with “Green Kitchen Travels”

Recipe — (9/23/15)

Shaved Brussels Sprouts with Toasted Walnuts

Interview — (8/31/15)

With McKEL HILL

The Nutrition Stripped founder bares all for a raw and honest interview with BWB’s wellness contributor Rebecca Leffler.

Recipe — (3/17/15)

Ella Woodward’s Recipe

I taught this salad in my cooking classes and everyone loved it. It’s so fresh with a delicious array of simple flavors.”

Story — (9/14/15)

Clean Plates

Stop what you’re doing and download this healthy restaurant app before your next meal!

Interview — (3/17/15)

ELLA WOODWARD

Ella spoke to BWB’s resident veggie-lover Rebecca Leffler about her ravenous appetite for life and changing the world one sweet potato brownie at a time.

Recipe — (4/19/15)

Celery Root Purée

Recipe — (9/3/15)

No Noodle Pad Thai

Story — (1/30/15)

THE DETOX

Mother & daughter share their story after trying a 21 day detox.

Recipe — (9/3/15)

August Market Cherry Salad

We have used both the celery stalks and the top leaves in this salad recipe, as they have a pleasant bite that is hard to find in any other greens. Combined with the creamy avocado and goats’ cheese and sweet cherries, they make a salad that’s packed with colour, taste and texture.

Recipe — (9/3/15)

Deluxe Açai Bowl

Editor's Picks — (7/29/15)

Mari Manor

If you’re wanting a break from NYC this Summer and looking for a personal retreat, venture out to Mari Manor, the Bed and Cleanse property ran by founder of Organic Avenue, Denise Mari.

Story — (8/19/15)

Top 10 Meditation Apps

With this top meditation apps selection learning how to find peace from within and boost a healthy state of mind is now at your fingertips!

Interview — (8/12/15)

Hemsley & Hemsley

Sexy, superstar sisters Jasmine and Melissa Hemsley talk to BWB about their recipe for a healthy, wholesome life.

Interview — (7/27/15)

with Libby Fitzgerald

Chic and Inspiring – The Woman Behind Sea Star Beachwear

withney tingley and danielle duboise founders of sakara life

Story — (7/21/14)

Sakara Life

Your inside scoop on a delicious detox à la Danielle Duboise and Whitney Tingle by Rebecca Leffler.

Interview — (7/15/15)

Erika Bloom

BWB got together with the Pilates pro to get the low down on her studio in the Hamptons and what she’s bringing in her suitcase on vacation this season.

Story — (10/28/14)

Top 10 Healthy Snacks

We have put together a list of 10 healthy snack options, both sweet and savory, that you can easily find or even prepare yourself.

Recipe — (9/3/15)

Wild Berry Tart

Interview — (7/14/15)

Dr. Robin Berzin

Berzin’s practice, Parsley Health, is the new face of modern medicine.

Recipe — (8/13/14)

Raw Vegan Sushi

Story — (7/30/15)

Fruits Do’s and Don’ts

Recipe — (7/20/15)

Grilled Asparagus, Corn and Tomato Salad

Easy to make and perfect for a picnic or potluck, this grilled asparagus and corn salad will become one of your favorites all summer long!

Story — (7/24/15)

Move your workout outdoors!

Let me take you through some of the workouts I’ll be incorporating into my rotation this summer.

Sarah Wilson I quit Sugar Book

Culture — (6/1/14)

I Quit Sugar

With her book I Quit Sugar, Sarah Wilson gives us a guide to cutting the sweet stuff from our own diet.

Story — (7/7/15)

Ballet Workouts

From coast-to-coast, here are two studios to brush up on your technique.

Editor's Picks — (6/5/15)

Pursoma

Attention all technology addicts and work-a-holics: If you are checking your cell phone before you even roll out of bed then you are in serious need of ‘Pursoma’!

Recipe — (7/18/15)

The Ranch at Live Oak Recipe

This ruby- and russet-colored salad employs red quinoa, beets, and radicchio to create its rich hue.

Story — (6/13/15)

A Jet-Setter’s Guide to Staying Healthy On-The-Go

Health and wellness is a lifestyle that can be practiced no matter the airport, time zone, or climate in which we find ourselves. Here are 10 tips and tricks to help you plan a gorgeous getaway.

Story — (12/8/15)

10 Ideas For a Blissful Holiday in NYC

Story — (7/15/15)

12 Unique Yoga Retreats

Between our yoga expertise and wanderlust spirit, we’ve teamed up to create a comprehensive list of 12 UNIQUE and exotic retreats to explore during the upcoming months.

Recipe — (7/13/15)

A New Natasha Corrett Recipe

Cauliflower and coconut tart.

Culture — (6/10/15)

A Healthy You

Do not pack your suitcase for the summer without this book!
A Healthy You
gathers the advice of leading experts on nutrition, fitness, skin care, beauty and aging.

Culture — (6/14/15)

The Ranch at Live Oak

Story — (6/17/15)

14-Day Teatox

A detox plan that’s totally doable and effective.

Story — (6/3/15)

Beautiful New Wellness Trends

Move into summer with an open mind and remember that new things are always on the horizon.

Story — (6/1/15)

Gyrotonic & MELT Method

In the spirit of trying the latest trends, we turned to Gyrotonic for a non-linear workout, and the MELT Method for a new way to heal the body of aches.

Recipe — (7/11/15)

Avocado Citrus Salad

In this delicate salad, the avocado acts as a creamy bass note for the tart pop of the grapefruit and the perky citrus-ginger vinaigrette.

Story — (5/29/15)

Sleep On It

Sleep has a huge impact on your fitness performance and results, especially weight management.

Story — (5/24/15)

How to get better sleep tonight

By the time we’re finally ready to wind down for the day, that third shot of caffeine has finally kicked in and a dozen more things have magically appeared on the to-do list.

Recipe — (6/24/15)

My New Roots Recipe

Culture — (6/5/15)

Food & Life

A treasure trove of nutritional information and alternative health tips. Its quality ingredients:  writers Dr. Nadia Volf, a medical expert, acupuncturist and Joël Robuchon, impressive award-winning French chef.

Story — (5/19/15)

FENG SHUI

More and more entrepreneurs have chosen to seek experts in Feng Shui to adapt their house or business to the rules of this ancient Chinese philosophy due to the prosperity, harmony in relationships, and good health that it provides!

Story — (5/18/15)

Finding Good, Natural Sleep

Being able to achieve a good, reparative sleep has been essential since the beginning of humanity, as fatigue wanes our immune resistances and can lead to depression.

Story — (5/13/15)

Steps to Better Sleep

3 “masters of sleep” share their best tips and words of wisdom on successful rest.

Story — (5/13/15)

Dysfunctional Sleep:

Our talk with Dr. Ana Krieger touched on many aspects of sleep dysfunctions, particularly relevant to women at all stages in life.

Story — (12/12/16)

Travel Essentials for St. Barths

Story — (5/13/15)

6 Gorgeously Green Tips

As holistic health practitioners and healers, we believe that wherever you are on your wellness journey to creating healthy lifestyle, your home should be the number one place place where you can find refuge and serenity.

Recipe — (6/26/15)

The Ranch at Live Oak Granola

Story — (5/11/15)

Green night!

Nine très green, très chic tips to sleep in style.

Editor's Picks — (4/26/15)

Taste of Brazil

Whether you are planning a trip to Brazil or to the West Village in Manhattan, we have selected 2 great restaurants for you!

 

Editor's Picks — (4/22/15)

Holidays in Tulum

As a guest contributor this month, Dori shares all of Tulum’s hot spots with us!

Story — (5/8/15)

Sleep No More

Yes, a lack of sleep can erase many of the healthy habits you live by.

Story — (4/30/15)

Healthy Airport Food

Here’s a list of my absolute favorite healthy snack shacks, restaurants and juice bars from HKG to LAX, via LHR.

Recipe — (6/30/15)

The Healthy Apple Recipe

Interview — (7/6/15)

Dana James

With Dana James, it’s less about what you’re eating and more about why. The triple-certified nutritionist blends nutrition with physiology and psychology so that you can, in her words, “let life distract you, not food.”

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